7 Benefits of Walking

http://www.acefitness.org/acefit/healthy-living-article/60/5465/7-benefits-of-walking/ Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking. It’s Time to Change Your Life! Advertisements Continue reading 7 Benefits of Walking