Who doesn’t want to fill out their shirt with impressive pecs? Discover how this Olympia competitor builds an awesome top shelf and a competitive classic physique with this ultimate chest workout! Source: Sadik Hadzovic’s Chiseled Chest Workout Advertisements Continue reading Sadik Hadzovic’s Chiseled Chest Workout
We all make mistakes. The important part is learning from them. Here are 4 lessons Mike Wines would tell himself about at the beginning of his training career. Source: 4 Things I Wish I Would’ve Known When I Started Training Continue reading 4 Things I Wish I Would’ve Known When I Started Training
Sculpt your perfect six-pack in just four weeks with this precise blend of dynamic core-strength work, punishing ab circuits, and fat-melting cardio! Source: The One-Month Six-Pack Program! Continue reading The One-Month Six-Pack Program!
Everyone wants big arms. But if you’re making any of these easily avoidable blunders, it’s off to the gallows for your workout plan! Source: 4 Barbell Curl Blunders Continue reading 4 Barbell Curl Blunders
Don’t spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time. Source: Build Your Back And Biceps The Smart … Continue reading Build Your Back And Biceps The Smart Way
Forget that ‘3 sets of 10’ mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance. Source: Craig Capurso’s Ultimate Back Workout Continue reading Craig Capurso’s Ultimate Back Workout
Don’t think you can’t mess up your form on machines. Here are some important reminders of what can go wrong. Source: The 6 Biggest Leg-Press Mistakes Solved! Continue reading The 6 Biggest Leg-Press Mistakes Solved!