How to Incorporate Pumpkin into Your Meal Plans

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Loaded with nutrients and flavor, pumpkins are a great way to enjoy the best tastes of the season. Even if you’re not up for peeling, seeding and chopping up your own pumpkin to make a puree, you can still enjoy the benefits and flavors by choosing healthy canned varieties. Here are some great tips―and a delicious recipe―for incorporating pumpkin in to your meal plans.

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