How to get a muscular body after 40?

The signals your body gives you.. Make the change.. Nobody is too old to do it.

gertlouw

I started at age 40 with a plan to change my body, this is how I looked…with many serious health issues.

gert bfore

Fast forward and I am now nearly 51, this is a photo of me taken a week ago.

GertLouw12Small

EVERY YEAR I have managed to increase size, shape and aesthetics even past the age of 50.

This is my 11-point plan for obtaining a muscular body after the age of 40:

Point 1

Sitting on the coach with a beer in one hand, fat tummy, watching tv and generally look bad, what you don’t realize is that what you are doing is slowly dying and killing yourself. You need to look life in the eye again, you need to choose life, get up and LIVE again. You need to change yourself from the inside. Appreciate the small things in life, start caring for people in need, make right…

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