What You Need to Know About Coconut Water

http://www.acefitness.org/acefit/healthy-living-article/60/5468/what-you-need-to-know-about-coconut-water/

Proponents of coconut water claim it can do everything from keep you hydrated to lower your risk of stroke and heart attack. The Nutrition Twins examine the true benefits of coconut water and explain whether or not it might be a good fluid replacement source for people who exercise intensely for long periods of time.

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