7 Benefits of Walking

http://www.acefitness.org/acefit/healthy-living-article/60/5465/7-benefits-of-walking/

Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.

It’s Time to Change Your Life!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s