Why Woman Should Work Out!

When it come exercising, strength training is often overlooked by most women. This could be due to a myth that strength training will cause to ‘bulk up’ and look manly. This couldn’t be further from the truth. Women’s bodies produce a hormone called estrogen in a much higher concentration than a man’s body, which will not allow them to pack on pounds of bulging, hulk-like muscle. Instead, strength training can help women burn more calories, increase muscle tone and slim down. Read more

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It’s Time to Change Your Life!

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