Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that’ll keep the gains coming.
Source: 5 Best Shoulder Workouts For Mass: An Intermediate Guide!
So many people neglect their hamstrings. Do you fall into this category? Check out Lee Boyce’s top 3 exercises for hamstrings and build better, full legs!
Source: Boyce’s Choices: Top 3 Exercises for Hamstring Muscle Development
Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it!
Source: Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts
Suffering from a bad case of upper-body blues? Build the strength and size of your chest and back with Steve Cook’s hardcore superset workout!
Source: Steve Cook’s Strength-Building Chest-And-Back Workout
Think the only way to boost your results is by putting more plates on the bar? Plenty of revered lifting programs disagree. Here are 3 simple ways to keep progressing without going heavier!
Source: 3 Ways To Progress Without Lifting Heavier
Suffering from a case of shallow chest development? Bench-press max got you down? Build a bigger chest and a much stronger bench with these 5 unique training tips!
Source: 5 Under-The-Radar Chest-Training Tips!
It’s one of the fitness industry’s best-kept secrets. Anytime, anywhere, just suck in that gut to strengthen your transverse abdominis and help tighten your abs and waistline!
Source: The Old-School Abs Exercise You Can Do Anywhere!
MuscleTech’s Dylan Thomas helps you set your biceps growth on fire with these 5 troubleshooting tips, plus a workout and stack.
Source: Fixing Your 5 Biggest Biceps Blunders
If you think having kids means nutrition has to take a backseat, you haven’t met figure pro and mom of six Stephanie EchoHawk!
Source: Stephanie EchoHawk: What’s In Your Fridge?